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Remember, most concepts, contents, graphics, videos and photographs on are copyrighted by Mario Strong’s Fitness Systems and cannot be copied or reproduced by any means or form without the expressed written permission of Mario Strong. Violators will be prosecuted to the fullest extent of the law. Please consult your physician before following any advice or programs on, especially if you are overweight, have not exercised for a while, have had any health problems, or if there is any history of health problems or underlying conditions. We also recommend that you then visit your doctor on a regular basis while training and report any problems that may occur.