Alex Lubarsky, the host of Health Media Live, interviews Mario Strong about his approach towards health, fitness, and longevity.
Topics discussed include: nutrition, exercise, steroids, bodybuilding, and much, much more.
Run time: 19 minutes
Mario Strong: Reflections of a Natural Bodybuilder
This compelling book explores how Mario Strong implements his passion for bodybuilding to achieve his quest of health, strength, and longevity. However, his path towards accomplishing these goals is seen not without obstacles as he chronicles his unique history in a sport filled with nostalgia, hope, humor, ego, deceit, pharmaceuticals, pain, and death.
Reflections of a Natural Bodybuilder also features tons of beneficial advice. From muscle-building workouts to fat-loss programs, you will find its in-depth bodybuilding guide not only informative, but also entertaining and inspirational as well. Included are detailed topics on assessing your individual genetic potential, anatomy, nutrition, recuperation, positive thinking, exercise physiology, longevity, steroids, and much, much more. This fully illustrated book is a must read for the layman and athlete alike!